The Elemental Reset

A 12 week programme to reduce anxiety, calm overthinking and restore balance in your mind and body

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Who This Programme Is For?

Women who:

  • Struggle with anxiety, overthinking, or overwhelm

  • Feel stuck in repetitive thought patterns

  • Experience physical symptoms like tension, poor sleep, digestive issues, or low energy

  • Want to understand the root cause, not just treat symptoms

  • Ready for personalised support and tools for long-term relief

Benefits You Can Expect

  • Reduced anxiety, overthinking, and overwhelm

  • Improved sleep, digestion and energy

  • Emotional clarity and resilience

  • Tools for long-term stress management

  • Deeper understanding of your mind-body patterns

What Makes this Programme Different?

This is not just a series of acupuncture sessions — it’s a guided journey combining body, mind, and energy. By integrating acupuncture with Five Element coaching, you address both the physical symptoms and the emotional patterns behind your anxiety.

You can gain relief AND long-term insight to prevent future overwhelm — so you can feel steady, grounded, and confident in your ability to manage stress.

Client Reviews

  • “I would highly recommend Zaheera. She is very professional and has a friendly and warm demeanour. I have experienced many benefits in both body and mind since having acupuncture 😊”

    Tabassum

  • “I have seen Zaheera for almost a year now. She is amazing! The treatments make a difference overall each time I see her. She is a wonderful acupuncturist so kind and friendly. The treatments help bring my body to a balance and I feel great after every session. She includes moxibustion which is my favorite! Zaheera is a therapist who truly cares and that shows at every treatment! Book in with Zaheera to feel the difference in your mind body and spirit :) shes amazing! Highly recommend her..”

    Radhika

  • “Zaheera has wonderful approach to her work! She really understands you as person and your needs and is really knowledgeable. The sessions have helped me connect with my body better and I have noticed such a difference in how I feel. Zaheera is very honest and up front and recommended fewer sessions because my body was more balanced. If you are looking to balance yourself internally correctly I would recommend Zaheera and acupuncture..”

    Dhara

  • “Zaheera is an amazing acupuncturist. Even after my very first visit, I left smiling and feeling very calm. No anxiety at all. She works in a beautifully calm environment and is very caring and gentle. I am going through chemotherapy and immunotherapy which can have a big impact on me, not only on my body , but also on my emotional state. I can’t recommend her enough. I just feel like I’m floating in the clouds when I’ve seen Zaheera. All my worries are washed away. Thank you so much.”

    Natalie

  • "Zaheera is an extremely kind, calm and knowledgeable practitioner. She answered quickly when I first contacted her to make an appointment and her subsequent communication by message and email was excellent. During my sessions, she took time to listen sympathetically to my medical history, and explained both the benefits of acupuncture and what the treatment would involve in a very reassuring manner. My sessions were very relaxing, not at all uncomfortable, and I felt the benefits almost immediately. I highly recommend visiting Zaheera for treatment."

    Maxine

  • "Zaheera has created a hidden haven of peace. Each session is met with calmness, which is always needed. Zaheera actively listens to how our mind are bodies are doing, and a creates a thorough treatment. This is very reassuring. I would highly recommend."

    Hannah

What’s Included?

  • Elemental Discovery

Uncover your unique Five Element pattern and understand what’s driving your anxiety.

  • First Integrated Session & Plan

Acupuncture + coaching combined with a personalised plan to calm your nervous system from day one.

  • Consistent Acupuncture Support

Regular sessions to restore balance, release tension, and embed lasting calm.

  • Momentum Reset

Reflect, adjust and fine-tune your plan so your system integrates the changes fully.

  • Transformation Integration

Celebrate your progress and create a long term plan to stay aligned and resilient.

  • Ongoing Support

WhatsApp support, guided practices, journaling prompts and expert guidance between sessions to keep you on track.

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